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Robert M.L. Snapper 21097m row

21,097m

Meters

1:29:43.8

Time

2:07.5

Pace

1307

Calories

131

Heart Rate

Average Watts168
Calories Per Hour879
Stroke Rate32
Stroke Count2954
Drag Factor161

March 05, 2017 10:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Have to do more long low HR work. Same sessions as 2 days ago. Start was OK and ahead after 30´and 60´but lost it in the last part. AHR 131,10

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:43.8 21,097m 2:07.5 168 879 32 131
4:20.9 1,055m 2:03.6 185 937 35 122
4:24.2 2,110m 2:05.2 178 913 34 123
4:25.4 3,165m 2:05.7 176 905 33 124
4:26.1 4,220m 2:06.1 174 900 33 126
4:27.3 5,275m 2:06.6 172 892 32 126
4:29.0 6,330m 2:07.4 169 881 33 127
4:29.6 7,385m 2:07.7 168 877 32 128
4:29.6 8,440m 2:07.7 168 877 32 129
4:30.6 9,495m 2:08.2 166 871 32 129
4:29.9 10,550m 2:07.9 167 875 32 131
4:30.1 11,605m 2:08.0 167 874 32 132
4:31.1 12,660m 2:08.4 165 867 33 131
4:30.8 13,715m 2:08.3 166 869 33 134
4:30.9 14,770m 2:08.3 165 869 33 135
4:31.2 15,825m 2:08.5 165 867 33 135
4:31.6 16,880m 2:08.7 164 864 33 135
4:31.1 17,935m 2:08.4 165 867 33 137
4:32.1 18,990m 2:08.9 163 861 34 138
4:31.7 20,045m 2:08.7 164 864 33 140
4:30.6 21,097m 2:08.6 165 866 33 140

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