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Robert M.L. Snapper 1:00:00 row

14,457m

Meters

1:00:00.0

Time

2:04.5

Pace

912

Calories

139

Heart Rate

Average Watts181
Calories Per Hour924
Stroke Rate33
Stroke Count2024
Drag Factor164

March 06, 2017 10:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Different approach.
Tried to keep Pace 2:00 till reaching HR 140. Some 15 min. After that keeping HR 140 which saw great decline in Pace.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,457m 2:04.5 181 924 33 139
2:00.0 505m 1:58.8 209 1018 35 129
4:00.0 501m 1:59.7 204 1001 35 129
6:00.0 500m 2:00.0 203 997 34 131
8:00.0 501m 1:59.7 204 1001 35 135
10:00.0 502m 1:59.5 205 1005 35 138
12:00.0 500m 2:00.0 203 997 35 139
14:00.0 497m 2:00.7 199 984 35 140
16:00.0 493m 2:01.7 194 968 34 140
18:00.0 492m 2:01.9 193 964 35 141
20:00.0 490m 2:02.4 191 956 34 140
22:00.0 486m 2:03.4 186 940 34 140
24:00.0 486m 2:03.4 186 940 34 141
26:00.0 483m 2:04.2 183 928 33 141
28:00.0 483m 2:04.2 183 928 34 141
30:00.0 479m 2:05.2 178 912 33 141
32:00.0 483m 2:04.2 183 928 33 141
34:00.0 477m 2:05.7 176 905 34 141
36:00.0 477m 2:05.7 176 905 34 141
38:00.0 473m 2:06.8 171 890 33 141
40:00.0 473m 2:06.8 171 890 33 141
42:00.0 473m 2:06.8 171 890 33 141
44:00.0 471m 2:07.3 169 882 33 141
46:00.0 468m 2:08.2 166 871 34 141
48:00.0 466m 2:08.7 164 864 33 140
50:00.0 466m 2:08.7 164 864 33 140
52:00.0 470m 2:07.6 168 878 33 141
54:00.0 468m 2:08.2 166 871 33 140
56:00.0 469m 2:07.9 167 875 33 141
58:00.0 469m 2:07.9 167 875 33 143
1:00:00.0 459m 2:10.7 157 839 33 140

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Workout Graph

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