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Robert M.L. Snapper 10549m row

10,549m

Meters

42:10.3

Time

1:59.9

Pace

692

Calories

151

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate35
Stroke Count1477
Drag Factor163

March 07, 2017 10:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Some time ago I did a QM Interval.
Funny enough I managed easily to reach the HR targets up to 168....managed pace just under 2:00

Splits

Time Meters Pace Watts Cal/Hr S/M
42:10.3 10,549m 1:59.9 203 998 35 151
2:05.9 528m 1:59.2 207 1010 37 134
2:03.1 1,056m 1:56.5 221 1060 37 139
2:07.3 1,584m 2:00.5 200 987 35 137
2:04.4 2,112m 1:57.8 214 1036 36 144
2:08.2 2,640m 2:01.4 196 973 35 143
2:05.8 3,168m 1:59.1 207 1012 36 147
2:08.9 3,696m 2:02.0 192 962 34 144
2:06.0 4,224m 1:59.3 206 1009 35 149
2:08.6 4,752m 2:01.7 194 966 35 147
2:05.9 5,280m 1:59.2 207 1010 34 152
2:08.8 5,808m 2:01.9 193 963 34 150
2:05.2 6,336m 1:58.5 210 1022 35 156
2:08.8 6,864m 2:01.9 193 963 34 154
2:05.9 7,392m 1:59.2 207 1010 35 158
2:08.2 7,920m 2:01.4 196 973 35 159
2:05.7 8,448m 1:59.0 208 1014 35 163
2:09.3 8,976m 2:02.4 191 956 34 159
2:06.2 9,504m 1:59.5 205 1005 36 164
2:07.8 10,032m 2:01.0 197 979 35 165
2:00.1 10,549m 1:56.1 223 1068 36 168

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Workout Graph

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