Robert M.L. Snapper 15:00 row
3,633m
Meters
15:00.0
Time
2:03.8
Pace
224
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 34 |
| Stroke Count | 514 |
| Drag Factor | 160 |
March 09, 2017 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 34 | 145 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | 135 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | 141 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 140 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 141 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 141 |
| 6:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 143 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 143 |
| 8:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 148 |
| 9:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 149 |
| 10:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 149 |
| 11:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 150 |
| 12:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 150 |
| 13:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 152 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 150 |
| 15:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 147 |
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15min. after 20´cycling