Sign Up

Robert M.L. Snapper 15:00 row

3,633m

Meters

15:00.0

Time

2:03.8

Pace

225

Calories

147

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate34
Stroke Count521
Drag Factor158

March 11, 2017 14:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

First done 30´cycling. Very interesting to see that HR with cycling is going up so fast and high. End HR 162 after 30´is high for me. In this case tried to keep HR around Max. 152.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,633m 2:03.8 184 933 34 147
1:00.0 245m 2:02.4 191 956 37 137
2:00.0 241m 2:04.4 181 924 36 143
3:00.0 239m 2:05.5 177 909 35 141
4:00.0 241m 2:04.4 181 924 35 143
5:00.0 240m 2:05.0 179 916 35 143
6:00.0 241m 2:04.4 181 924 34 145
7:00.0 241m 2:04.4 181 924 35 147
8:00.0 243m 2:03.4 186 940 35 149
9:00.0 245m 2:02.4 191 956 35 152
10:00.0 244m 2:02.9 188 948 34 152
11:00.0 244m 2:02.9 188 948 35 152
12:00.0 243m 2:03.4 186 940 34 153
13:00.0 242m 2:03.9 184 932 34 153
14:00.0 241m 2:04.4 181 924 34 154
15:00.0 244m 2:02.9 188 948 34 154

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.