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Robert M.L. Snapper 30:00 row

7,528m

Meters

30:00.0

Time

1:59.5

Pace

483

Calories

138

Heart Rate

Average Watts205
Calories Per Hour1004
Stroke Rate35
Stroke Count1067
Drag Factor163

March 12, 2017 09:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Here is the question. Is erging good cycling, is cycling good for erging or neither. Anyway today a pretty good session. Object was Pace 2:00 for 30´or 7.500m. No doubt in fact.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,528m 1:59.5 205 1004 35 138
1:00.0 248m 2:00.9 198 980 36 112
2:00.0 250m 2:00.0 203 997 36 120
3:00.0 248m 2:00.9 198 980 36 124
4:00.0 250m 2:00.0 203 997 36 124
5:00.0 249m 2:00.4 200 988 35 126
6:00.0 250m 2:00.0 203 997 35 129
7:00.0 250m 2:00.0 203 997 36 130
8:00.0 253m 1:58.5 210 1022 36 132
9:00.0 250m 2:00.0 203 997 36 134
10:00.0 252m 1:59.0 207 1013 36 135
11:00.0 251m 1:59.5 205 1005 35 137
12:00.0 251m 1:59.5 205 1005 36 137
13:00.0 251m 1:59.5 205 1005 36 139
14:00.0 251m 1:59.5 205 1005 36 139
15:00.0 250m 2:00.0 203 997 36 139
16:00.0 251m 1:59.5 205 1005 36 142
17:00.0 252m 1:59.0 207 1013 36 141
18:00.0 251m 1:59.5 205 1005 36 143
19:00.0 251m 1:59.5 205 1005 35 143
20:00.0 251m 1:59.5 205 1005 36 145
21:00.0 251m 1:59.5 205 1005 35 145
22:00.0 251m 1:59.5 205 1005 35 147
23:00.0 251m 1:59.5 205 1005 36 147
24:00.0 251m 1:59.5 205 1005 35 147
25:00.0 251m 1:59.5 205 1005 35 149
26:00.0 250m 2:00.0 203 997 35 149
27:00.0 252m 1:59.0 207 1013 35 149
28:00.0 251m 1:59.5 205 1005 35 151
29:00.0 253m 1:58.5 210 1022 35 152
30:00.0 259m 1:55.8 225 1075 36 155

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Workout Graph

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