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Robert M.L. Snapper 1:00:00 row

14,523m

Meters

1:00:00.0

Time

2:03.9

Pace

919

Calories

137

Heart Rate

Average Watts184
Calories Per Hour932
Stroke Rate34
Stroke Count2043
Drag Factor163

March 13, 2017 11:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Usual 60´at capped HR140 but different approach.
10´WU on Bike
Easy row at Pace 2:02 opposed to 2:00. Quite some boat lengths behind adter 30´but making it up on 2nd. part. Equal after 48´after that taking the lead.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,523m 2:03.9 184 932 34 137
2:00.0 496m 2:00.9 198 980 36 129
4:00.0 494m 2:01.4 195 972 35 131
6:00.0 494m 2:01.4 195 972 35 131
8:00.0 495m 2:01.2 197 976 35 131
10:00.0 493m 2:01.7 194 968 34 132
12:00.0 492m 2:01.9 193 964 35 134
14:00.0 492m 2:01.9 193 964 34 136
16:00.0 490m 2:02.4 191 956 35 137
18:00.0 489m 2:02.6 189 952 34 138
20:00.0 489m 2:02.6 189 952 34 138
22:00.0 487m 2:03.2 187 944 34 140
24:00.0 486m 2:03.4 186 940 34 138
26:00.0 485m 2:03.7 185 936 34 140
28:00.0 483m 2:04.2 183 928 34 138
30:00.0 483m 2:04.2 183 928 33 140
32:00.0 482m 2:04.4 181 924 33 140
34:00.0 481m 2:04.7 180 920 34 140
36:00.0 481m 2:04.7 180 920 33 141
38:00.0 479m 2:05.2 178 912 34 140
40:00.0 479m 2:05.2 178 912 34 140
42:00.0 479m 2:05.2 178 912 33 138
44:00.0 478m 2:05.5 177 909 33 140
46:00.0 477m 2:05.7 176 905 34 139
48:00.0 476m 2:06.0 175 901 34 140
50:00.0 477m 2:05.7 176 905 34 140
52:00.0 476m 2:06.0 175 901 34 139
54:00.0 481m 2:04.7 180 920 34 141
56:00.0 475m 2:06.3 174 897 33 140
58:00.0 478m 2:05.5 177 909 34 142
1:00:00.0 476m 2:06.0 175 901 33 141

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Workout Graph

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