Robert M.L. Snapper 15:00 row
3,657m
Meters
15:00.0
Time
2:03.0
Pace
226
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 35 |
| Stroke Count | 524 |
| Drag Factor | 159 |
April 22, 2017 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 35 | 149 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | 134 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 145 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 147 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 147 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 147 |
| 6:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | 148 |
| 7:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 149 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 151 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 151 |
| 10:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 152 |
| 11:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 151 |
| 12:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 153 |
| 13:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 154 |
| 14:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 154 |
| 15:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 158 |
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Had 12 days rest on the Erg (Barcelona and rest). Made a fall with the bike in Barcelona and brushed soem ribs. taking a long time to heal. Started with 30´on the Nike and 15´at on the Erg.