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Robert M.L. Snapper 30:00 row

7,153m

Meters

30:00.0

Time

2:05.8

Pace

439

Calories

134

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate33
Stroke Count998
Drag Factor159

April 23, 2017 11:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Reversed session from yesterday. Now 30´on the Erg first at HR 140 followed by 15´on the Bike.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,153m 2:05.8 176 904 33 134
1:00.0 237m 2:06.5 173 893 35 108
2:00.0 239m 2:05.5 177 909 34 119
3:00.0 239m 2:05.5 177 909 33 121
4:00.0 239m 2:05.5 177 909 34 121
5:00.0 239m 2:05.5 177 909 33 122
6:00.0 239m 2:05.5 177 909 34 125
7:00.0 240m 2:05.0 179 916 34 126
8:00.0 240m 2:05.0 179 916 34 128
9:00.0 241m 2:04.4 181 924 34 130
10:00.0 243m 2:03.4 186 940 34 134
11:00.0 243m 2:03.4 186 940 34 135
12:00.0 243m 2:03.4 186 940 34 135
13:00.0 244m 2:02.9 188 948 34 138
14:00.0 243m 2:03.4 186 940 34 138
15:00.0 243m 2:03.4 186 940 34 139
16:00.0 240m 2:05.0 179 916 34 139
17:00.0 240m 2:05.0 179 916 33 140
18:00.0 241m 2:04.4 181 924 34 141
19:00.0 239m 2:05.5 177 909 33 140
20:00.0 238m 2:06.0 175 901 32 141
21:00.0 237m 2:06.5 173 893 33 141
22:00.0 236m 2:07.1 170 886 33 141
23:00.0 237m 2:06.5 173 893 32 141
24:00.0 236m 2:07.1 170 886 33 142
25:00.0 234m 2:08.2 166 871 32 142
26:00.0 235m 2:07.6 168 878 33 143
27:00.0 233m 2:08.7 164 864 32 143
28:00.0 233m 2:08.7 164 864 32 143
29:00.0 232m 2:09.3 162 857 32 144
30:00.0 231m 2:09.8 160 849 32 143

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Workout Graph

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