Robert M.L. Snapper 500m row
500m
Meters
1:54.4
Time
1:54.4
Pace
32
Calories
147
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 38 |
| Stroke Count | 72 |
| Drag Factor | 160 |
April 25, 2017 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 38 | 147 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 42 | 128 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 36 | 144 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 39 | 152 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 36 | 156 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 37 | 158 |
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Workout Graph
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First time since quite some time doing a 500m. piece which is this month IRL. Better than expected.