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Robert M.L. Snapper 50:00 row

11,906m

Meters

50:00.0

Time

2:05.9

Pace

731

Calories

132

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate33
Stroke Count1655
Drag Factor159

April 26, 2017 11:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3rd. day in a row doing a 50´piece. Target starting HR 113 till HR 140 and than consolidating at the HR and allowing the last 12´to go 1 beat up every 1´until Max. HR 152. Quite a bit faster as yesterday and day before.

Splits

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,906m 2:05.9 175 902 33 132
1:00.0 236m 2:07.1 170 886 34 104
2:00.0 235m 2:07.6 168 878 33 112
3:00.0 236m 2:07.1 170 886 34 115
4:00.0 236m 2:07.1 170 886 32 113
5:00.0 236m 2:07.1 170 886 33 114
6:00.0 236m 2:07.1 170 886 32 118
7:00.0 234m 2:08.2 166 871 33 118
8:00.0 235m 2:07.6 168 878 32 120
9:00.0 236m 2:07.1 170 886 33 120
10:00.0 238m 2:06.0 175 901 33 121
11:00.0 237m 2:06.5 173 893 33 122
12:00.0 238m 2:06.0 175 901 33 125
13:00.0 238m 2:06.0 175 901 33 123
14:00.0 240m 2:05.0 179 916 34 125
15:00.0 240m 2:05.0 179 916 33 126
16:00.0 239m 2:05.5 177 909 33 128
17:00.0 239m 2:05.5 177 909 33 128
18:00.0 240m 2:05.0 179 916 33 129
19:00.0 240m 2:05.0 179 916 33 131
20:00.0 238m 2:06.0 175 901 34 132
21:00.0 240m 2:05.0 179 916 33 132
22:00.0 239m 2:05.5 177 909 33 134
23:00.0 239m 2:05.5 177 909 34 134
24:00.0 240m 2:05.0 179 916 33 135
25:00.0 241m 2:04.4 181 924
26:00.0 239m 2:05.5 177 909 33 137
27:00.0 238m 2:06.0 175 901 33 137
28:00.0 239m 2:05.5 177 909 33 137
29:00.0 240m 2:05.0 179 916 33 138
30:00.0 241m 2:04.4 181 924 33 141
31:00.0 240m 2:05.0 179 916 33 141
32:00.0 239m 2:05.5 177 909 34 141
33:00.0 238m 2:06.0 175 901 32 139
34:00.0 237m 2:06.5 173 893 33 140
35:00.0 236m 2:07.1 170 886 33 140
36:00.0 236m 2:07.1 170 886 32 140
37:00.0 236m 2:07.1 170 886 33 140
38:00.0 234m 2:08.2 166 871 32 140
39:00.0 237m 2:06.5 173 893 33 141
40:00.0 237m 2:06.5 173 893 33 140
41:00.0 237m 2:06.5 173 893 33 143
42:00.0 238m 2:06.0 175 901 34 144
43:00.0 242m 2:03.9 184 932 33 146
44:00.0 235m 2:07.6 168 878 33 145
45:00.0 239m 2:05.5 177 909 34 145
46:00.0 238m 2:06.0 175 901 33 147
47:00.0 236m 2:07.1 170 886 33 146
48:00.0 238m 2:06.0 175 901 34 145
49:00.0 243m 2:03.4 186 940 33 149
50:00.0 246m 2:01.9 193 964 34 152

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Workout Graph

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