Robert M.L. Snapper 500m row
500m
Meters
1:53.9
Time
1:53.9
Pace
32
Calories
143
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 37 |
| Stroke Count | 69 |
| Drag Factor | 160 |
April 26, 2017 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 37 | 143 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 39 | 123 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 37 | 138 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 34 | 148 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 37 | 153 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 38 | 156 |
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Workout Graph
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2nd 500m. at 95% of the pace.
0m5 sec faster as yesterday