Robert M.L. Snapper 500m row
500m
Meters
1:52.0
Time
1:52.0
Pace
35
Calories
149
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 39 |
| Stroke Count | 72 |
| Drag Factor | 157 |
April 29, 2017 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 39 | 149 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 43 | 128 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 37 | 145 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 40 | 155 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 37 | 160 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 38 | 161 |
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Workout Graph
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Another relaxed 500m. at Sub Max pace