Robert M.L. Snapper 4x4:00/0:30r row
3,974m
Meters
16:00.0
Time
2:00.7
Pace
261
Calories
134
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 33 |
| Stroke Count | 549 |
| Drag Factor | 158 |
April 30, 2017 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,974m | 2:00.7 | 199 | 983 | 33 | 134 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 32 | 112 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 33 | 126 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 34 | 143 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 36 | 156 |
| r111m |
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Workout Graph
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STEP TEST
4x4´@ Watts 160-185-210-235
Just made it but done is done.