Robert M.L. Snapper 500m row
500m
Meters
1:45.7
Time
1:45.7
Pace
35
Calories
150
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 41 |
| Stroke Count | 72 |
| Drag Factor | 161 |
April 30, 2017 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 41 | 150 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 46 | 128 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 40 | 147 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 39 | 156 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 39 | 160 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 43 | 163 |
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Workout Graph
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500m. TT but all pretty relaxed. Nearly 5 sec. slower compared to 1 year ago. So be it.