Robert M.L. Snapper 16:19 row
4,061m
Meters
16:19.0
Time
2:00.5
Pace
264
Calories
157
Heart Rate
Average Watts | 200 |
---|---|
Calories Per Hour | 987 |
Stroke Rate | 34 |
Stroke Count | 558 |
Drag Factor | 160 |
April 30, 2017 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:19.0 | 4,061m | 2:00.5 | 200 | 987 | 34 | 157 |
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 | 141 |
2:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 149 |
3:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 151 |
4:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 152 |
5:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 152 |
6:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 152 |
7:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 156 |
8:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 156 |
9:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 159 |
10:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 159 |
11:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 161 |
12:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 161 |
13:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 162 |
14:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 163 |
15:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 165 |
16:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 167 |
16:19.0 | 85m | 1:51.7 | 251 | 1162 | 38 | 168 |
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Workout Graph
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Well the last day of the rowing on line season. 1 distance still open this being the unusual 16:19 which this year was not part of the IRL event.