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Robert M.L. Snapper 15000m row

15,000m

Meters

1:03:08.9

Time

2:06.2

Pace

932

Calories

139

Heart Rate

Average Watts174
Calories Per Hour897
Stroke Rate33
Stroke Count2098
Drag Factor161

May 01, 2017 12:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

First session of the new season:
15.000m (30 splits) at HR 127-152 (lineair increase)
Setting times dor 1K - 2K- 2,5K - 5K -6K -10K - 30´and 60

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:08.9 15,000m 2:06.2 174 897 33 139
2:04.3 500m 2:04.3 182 927 35 125
2:04.4 1,000m 2:04.4 182 925 34 127
2:05.0 1,500m 2:05.0 179 916 34 129
2:05.4 2,000m 2:05.4 177 910 33 130
2:05.5 2,500m 2:05.5 177 909 33 132
2:05.5 3,000m 2:05.5 177 909 33 133
2:06.1 3,500m 2:06.1 175 900 33 134
2:06.5 4,000m 2:06.5 173 895 33 133
2:06.7 4,500m 2:06.7 172 892 33 135
2:06.7 5,000m 2:06.7 172 892 33 136
2:07.0 5,500m 2:07.0 171 888 33 137
2:06.8 6,000m 2:06.8 172 890 33 137
2:07.2 6,500m 2:07.2 170 885 33 138
2:07.7 7,000m 2:07.7 168 878 33 140
2:07.6 7,500m 2:07.6 168 879 32 140
2:07.8 8,000m 2:07.8 168 877 32 140
2:07.0 8,500m 2:07.0 171 888 33 141
2:07.9 9,000m 2:07.9 167 875 33 141
2:07.2 9,500m 2:07.2 170 885 33 144
2:06.8 10,000m 2:06.8 172 890 33 143
2:06.5 10,500m 2:06.5 173 895 33 144
2:06.4 11,000m 2:06.4 173 896 34 144
2:06.2 11,500m 2:06.2 174 899 33 147
2:05.6 12,000m 2:05.6 177 907 33 148
2:06.1 12,500m 2:06.1 175 900 34 148
2:06.3 13,000m 2:06.3 174 897 33 149
2:06.2 13,500m 2:06.2 174 899 33 150
2:06.4 14,000m 2:06.4 173 896 34 150
2:05.8 14,500m 2:05.8 176 905 34 151
2:04.2 15,000m 2:04.2 183 928 34 152

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Workout Graph

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