Robert M.L. Snapper 4:00 row
1,048m
Meters
4:00.0
Time
1:54.5
Pace
69
Calories
156
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 160 |
May 02, 2017 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 37 | 156 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | 137 |
| 1:00.0 | 132m | 1:53.6 | 239 | 1120 | 38 | 151 |
| 1:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | 156 |
| 2:00.0 | 129m | 1:56.2 | 223 | 1066 | 36 | 158 |
| 2:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | 160 |
| 3:00.0 | 128m | 1:57.1 | 217 | 1048 | 36 | 161 |
| 3:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 162 |
| 4:00.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 164 |
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Workout Graph
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As I was on it anyway decided to do another 4´ .
Target maybe 1.060m. but that was a bridge to far. 1.048m. best possible,