Robert M.L. Snapper 30:05 row
7,501m
Meters
30:05.8
Time
2:00.3
Pace
489
Calories
155
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 1030 |
| Drag Factor | 160 |
May 02, 2017 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,501m | 2:00.3 | 201 | 990 | 31 | 155 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 35 | 139 |
| 7:58.3 | 1,000m | 1:59.7 | 204 | 1002 | 35 | 147 |
| 11:59.9 | 1,000m | 2:00.8 | 199 | 983 | 34 | 150 |
| 16:00.0 | 1,000m | 2:00.0 | 202 | 996 | 34 | 154 |
| 19:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 34 | 159 |
| 23:59.4 | 1,000m | 2:00.6 | 200 | 986 | 34 | 162 |
| 28:05.6 | 1,000m | 2:03.1 | 188 | 945 | 32 | 162 |
| 30:05.9 | 501m | 2:00.0 | 202 | 996 | 16 | 168 |
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Hmmm as it is the new season cannot control myself 100%. Was supposed to be 10K at HR Interval 133-168
Wanted to do the 1K in Sub. (1:58,9) 4 2K in Sub 2:00 (7:58,3) and then let it go, but after the 2 and 2,5k managed to keep up Sub 2:00 for 5 in 19:58,2 and 6K in 23:59,3. Wanted to do an easier last 4K but approaching 30`decided to call it the day. 7.482m. was not too bad in fact..