Robert M.L. Snapper 1000m row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
64
Calories
131
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 160 |
May 02, 2017 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 35 | 131 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 36 | 123 |
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 36 | 132 |
| 1:00.0 | 750m | 2:00.0 | 203 | 997 | 35 | 134 |
| 0:59.1 | 1,000m | 1:58.2 | 212 | 1029 | 34 | 138 |
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Workout Graph
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Intention was to do a 10K Interval 133-168.
This was the WU HR 136