Robert M.L. Snapper 1000m row
1,000m
Meters
3:52.8
Time
1:56.4
Pace
61
Calories
150
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 38 |
| Stroke Count | 150 |
| Drag Factor | 157 |
May 03, 2017 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 38 | 150 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 41 | 126 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 39 | 141 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 38 | 148 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 38 | 151 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 38 | 152 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 38 | 154 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 38 | 156 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 38 | 158 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 39 | 159 |
| 0:21.8 | 1,000m | 1:49.0 | 270 | 1230 | 41 | 161 |
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Workout Graph
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After a harsh HM a 1K but that was not the best to do.