Robert M.L. Snapper 21097m row
21,097m
Meters
1:29:15.9
Time
2:06.9
Pace
1313
Calories
143
Heart Rate
Average Watts | 171 |
---|---|
Calories Per Hour | 888 |
Stroke Rate | 32 |
Stroke Count | 2920 |
Drag Factor | 158 |
May 06, 2017 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:29:15.9 | 21,097m | 2:06.9 | 171 | 888 | 32 | 143 |
4:24.0 | 1,055m | 2:05.1 | 179 | 914 | 34 | 128 |
4:23.9 | 2,110m | 2:05.0 | 179 | 915 | 34 | 129 |
4:23.4 | 3,165m | 2:04.8 | 180 | 919 | 34 | 134 |
4:24.2 | 4,220m | 2:05.2 | 178 | 913 | 33 | 135 |
4:25.5 | 5,275m | 2:05.8 | 176 | 904 | 33 | 137 |
4:27.2 | 6,330m | 2:06.6 | 172 | 893 | 33 | 138 |
4:29.3 | 7,385m | 2:07.6 | 168 | 879 | 32 | 140 |
4:27.6 | 8,440m | 2:06.8 | 172 | 890 | 32 | 141 |
4:29.1 | 9,495m | 2:07.5 | 169 | 880 | 32 | 143 |
4:29.9 | 10,550m | 2:07.9 | 167 | 875 | 32 | 143 |
4:30.7 | 11,605m | 2:08.2 | 166 | 870 | 32 | 143 |
4:28.5 | 12,660m | 2:07.2 | 170 | 884 | 32 | 148 |
4:28.3 | 13,715m | 2:07.1 | 170 | 885 | 32 | 149 |
4:29.2 | 14,770m | 2:07.5 | 169 | 880 | 32 | 149 |
4:28.8 | 15,825m | 2:07.3 | 169 | 882 | 32 | 150 |
4:30.8 | 16,880m | 2:08.3 | 166 | 869 | 32 | 150 |
4:30.1 | 17,935m | 2:08.0 | 167 | 874 | 32 | 152 |
4:31.1 | 18,990m | 2:08.4 | 165 | 867 | 33 | 152 |
4:30.3 | 20,045m | 2:08.1 | 166 | 872 | 33 | 156 |
4:24.0 | 21,097m | 2:05.4 | 177 | 909 | 34 | 161 |
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Workout Graph
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Very bad readings the previous 2 days with a 4 and a2!. Today was 7. Opted for another HM as the temperature is cooler. Was a bit better but not really great stuff.