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Robert M.L. Snapper 10000m row

10,000

Meters

40:30.7

Time

2:01.5

Pace

640

Calories

149

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate34
Stroke Count1402
Drag Factor159

May 07, 2017 10:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Special day. In order to set some times before the summer opted for a 10K Interval 133-168.
Hard work and this was more or less the best possible with my present form.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:30.7 10,000 2:01.5 195 971 640 34 149
0:59.5 250 1:59.0 208 1014 16 37 123
0:59.7 500 1:59.4 206 1007 16 36 133
1:00.0 750 2:00.0 203 997 16 35 137
0:59.9 1,000 1:59.8 204 1000 16 35 138
1:01.2 1,250 2:02.4 191 956 16 35 137
1:01.7 1,500 2:03.4 186 941 16 35 135
1:00.4 1,750 2:00.8 199 983 16 35 137
0:59.4 2,000 1:58.8 209 1018 16 36 141
1:01.2 2,250 2:02.4 191 956 16 34 143
1:01.7 2,500 2:03.4 186 941 16 34 140
1:00.0 2,750 2:00.0 203 997 16 36 143
1:00.0 3,000 2:00.0 203 997 16 35 145
1:01.1 3,250 2:02.2 192 960 16 34 143
1:01.7 3,500 2:03.4 186 941 16 34 143
1:00.8 3,750 2:01.6 195 969 16 35 146
1:00.2 4,000 2:00.4 201 990 16 35 149
1:01.1 4,250 2:02.2 192 960 16 34 148
1:01.8 4,500 2:03.6 185 937 16 33 147
1:00.7 4,750 2:01.4 196 973 16 35 149
1:00.1 5,000 2:00.2 202 993 16 35 150
1:01.4 5,250 2:02.8 189 950 16 33 151
1:01.3 5,500 2:02.6 190 953 16 34 150
1:01.3 5,750 2:02.6 190 953 16 34 152
1:00.1 6,000 2:00.2 202 993 16 35 155
1:01.9 6,250 2:03.8 184 934 16 34 153
1:01.8 6,500 2:03.6 185 937 16 34 153
1:00.8 6,750 2:01.6 195 969 16 35 154
1:00.4 7,000 2:00.8 199 983 16 35 156
1:02.4 7,250 2:04.8 180 919 15 35 157
1:01.5 7,500 2:03.0 188 947 16 34 155
1:00.7 7,750 2:01.4 196 973 16 34 158
1:00.5 8,000 2:01.0 198 979 16 35 159
1:01.6 8,250 2:03.2 187 944 16 34 159
1:02.1 8,500 2:04.2 183 928 16 33 158
1:00.7 8,750 2:01.4 196 973 16 35 161
1:00.9 9,000 2:01.8 194 966 16 34 161
1:00.8 9,250 2:01.6 195 969 16 35 162
1:01.6 9,500 2:03.2 187 944 16 34 161
1:00.4 9,750 2:00.8 199 983 16 34 163
0:56.3 10,000 1:52.6 245 1143 17 38 168

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Workout Graph

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