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Robert M.L. Snapper 50:00 row

11,946m

Meters

50:00.0

Time

2:05.5

Pace

741

Calories

139

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate32
Stroke Count1620
Drag Factor158

May 09, 2017 11:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Another 50´session. No real plan at the start but after that kind of 4 splits if 12:30 with Capped HR 113-140-146-152. Kind of Okish

Splits

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,946m 2:05.5 177 908 32 139
1:00.0 236m 2:07.1 170 886 34 84
2:00.0 237m 2:06.5 173 893 34 122
3:00.0 237m 2:06.5 173 893 33 121
4:00.0 237m 2:06.5 173 893 33 124
5:00.0 240m 2:05.0 179 916 33 125
6:00.0 240m 2:05.0 179 916 33 126
7:00.0 239m 2:05.5 177 909 33 129
8:00.0 241m 2:04.4 181 924 33 131
9:00.0 241m 2:04.4 181 924 33 132
10:00.0 241m 2:04.4 181 924 33 134
11:00.0 240m 2:05.0 179 916 32 134
12:00.0 241m 2:04.4 181 924 33 135
13:00.0 240m 2:05.0 179 916 32 135
14:00.0 242m 2:03.9 184 932 32 137
15:00.0 240m 2:05.0 179 916 33 138
16:00.0 242m 2:03.9 184 932 32 138
17:00.0 243m 2:03.4 186 940 32 138
18:00.0 242m 2:03.9 184 932 33 140
19:00.0 238m 2:06.0 175 901 32 138
20:00.0 239m 2:05.5 177 909 31 140
21:00.0 239m 2:05.5 177 909 32 140
22:00.0 238m 2:06.0 175 901 32 140
23:00.0 238m 2:06.0 175 901 32 141
24:00.0 238m 2:06.0 175 901 32 141
25:00.0 235m 2:07.6 168 878 31 140
26:00.0 239m 2:05.5 177 909 32 141
27:00.0 241m 2:04.4 181 924 32 144
28:00.0 238m 2:06.0 175 901 33 143
29:00.0 239m 2:05.5 177 909 32 145
30:00.0 238m 2:06.0 175 901 32 145
31:00.0 239m 2:05.5 177 909 33 144
32:00.0 238m 2:06.0 175 901 32 145
33:00.0 238m 2:06.0 175 901 32 145
34:00.0 240m 2:05.0 179 916 32 146
35:00.0 236m 2:07.1 170 886 32 147
36:00.0 237m 2:06.5 173 893 32 145
37:00.0 240m 2:05.0 179 916 32 145
38:00.0 235m 2:07.6 168 878 32 147
39:00.0 239m 2:05.5 177 909 32 146
40:00.0 238m 2:06.0 175 901 32 147
41:00.0 238m 2:06.0 175 901 32 149
42:00.0 237m 2:06.5 173 893 33 149
43:00.0 239m 2:05.5 177 909 32 149
44:00.0 239m 2:05.5 177 909 33 150
45:00.0 239m 2:05.5 177 909 32 151
46:00.0 239m 2:05.5 177 909 33 151
47:00.0 238m 2:06.0 175 901 32 149
48:00.0 239m 2:05.5 177 909 33 152
49:00.0 238m 2:06.0 175 901 32 151
50:00.0 242m 2:03.9 184 932 34 152

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Workout Graph

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