Robert M.L. Snapper 1609m row
1,609m
Meters
6:13.4
Time
1:56.0
Pace
99
Calories
152
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 38 |
| Stroke Count | 238 |
| Drag Factor | 157 |
May 09, 2017 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.4 | 1,609m | 1:56.0 | 224 | 1071 | 38 | 152 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 42 | 123 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 39 | 138 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 38 | 145 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 38 | 149 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 36 | 152 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 38 | 152 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 38 | 152 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 38 | 152 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 35 | 154 |
| 0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 38 | 154 |
| 0:23.6 | 1,100m | 1:58.0 | 213 | 1033 | 38 | 156 |
| 0:23.4 | 1,200m | 1:57.0 | 219 | 1052 | 39 | 156 |
| 0:23.3 | 1,300m | 1:56.5 | 221 | 1061 | 36 | 158 |
| 0:23.0 | 1,400m | 1:55.0 | 230 | 1092 | 39 | 160 |
| 0:22.4 | 1,500m | 1:52.0 | 249 | 1157 | 40 | 161 |
| 0:20.6 | 1,600m | 1:43.0 | 320 | 1402 | 44 | 164 |
| 0:01.8 | 1,609m | 1:40.0 | 350 | 1504 | 33 | 164 |
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Workout Graph
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Just to fill in another gap on my new 2017-2018 sheet.
The Mile......Slow and controlled start, Keep pick up the pace in the end to be slightly faster as my 2K yesterday.