Robert M.L. Snapper 1000m row
1,000m
Meters
3:47.7
Time
1:53.8
Pace
65
Calories
146
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 37 |
| Stroke Count | 143 |
| Drag Factor | 155 |
May 10, 2017 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 37 | 146 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 43 | 121 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 37 | 138 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 39 | 145 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 36 | 149 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 36 | 149 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 39 | 151 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 36 | 152 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 37 | 152 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 37 | 152 |
| 0:21.4 | 1,000m | 1:47.0 | 286 | 1283 | 39 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Less intensive training should produce a better and easier 1K. Indeed 5 sec. faster as last week after hard HM