Robert M.L. Snapper 21097m row
21,097m
Meters
1:28:46.9
Time
2:06.2
Pace
1319
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 2932 |
| Drag Factor | 161 |
May 14, 2017 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:46.9 | 21,097m | 2:06.2 | 174 | 898 | 33 | 147 |
| 4:23.9 | 1,055m | 2:05.0 | 179 | 915 | 35 | 121 |
| 4:23.0 | 2,110m | 2:04.6 | 181 | 922 | 34 | 126 |
| 4:22.6 | 3,165m | 2:04.4 | 182 | 924 | 34 | 129 |
| 4:22.5 | 4,220m | 2:04.4 | 182 | 925 | 34 | 132 |
| 4:22.9 | 5,275m | 2:04.5 | 181 | 922 | 33 | 136 |
| 4:24.3 | 6,330m | 2:05.2 | 178 | 912 | 33 | 141 |
| 4:25.4 | 7,385m | 2:05.7 | 176 | 905 | 33 | 143 |
| 4:25.8 | 8,440m | 2:05.9 | 175 | 902 | 33 | 145 |
| 4:26.4 | 9,495m | 2:06.2 | 174 | 898 | 32 | 147 |
| 4:26.6 | 10,550m | 2:06.3 | 174 | 897 | 33 | 150 |
| 4:27.6 | 11,605m | 2:06.8 | 172 | 890 | 33 | 151 |
| 4:27.7 | 12,660m | 2:06.8 | 171 | 889 | 32 | 152 |
| 4:28.8 | 13,715m | 2:07.3 | 169 | 882 | 32 | 154 |
| 4:28.9 | 14,770m | 2:07.4 | 169 | 881 | 33 | 155 |
| 4:29.4 | 15,825m | 2:07.6 | 168 | 878 | 33 | 156 |
| 4:28.6 | 16,880m | 2:07.2 | 170 | 883 | 33 | 158 |
| 4:29.7 | 17,935m | 2:07.8 | 168 | 876 | 33 | 160 |
| 4:29.9 | 18,990m | 2:07.9 | 167 | 875 | 33 | 161 |
| 4:29.0 | 20,045m | 2:07.4 | 169 | 881 | 33 | 161 |
| 4:23.9 | 21,097m | 2:05.4 | 177 | 910 | 34 | 165 |
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Workout Graph
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More or less the last day of the new season to establish some times...maybe the fastest of the year all depending how things develop.
Object was HM under 1:29:00. Not an easy piece of cake but managed to do it but took some efforts.
EPOC 294 and TE 5,0 which I had not dome for 18 months!!