9,500m row on September 13, 2005

Robert M.L. Snapper 9,500m row

9,500m

Meters

38:00.0

Time

2:00.0

Pace

631

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1.500m. warm-up
1000m. hard
1500m slow
1000m. hard
1500m slow~
1500m.hard
1500m slow