Robert M.L. Snapper 14065m row
14,065m
Meters
59:29.6
Time
2:06.8
Pace
866
Calories
137
Heart Rate
Average Watts | 171 |
---|---|
Calories Per Hour | 889 |
Stroke Rate | 32 |
Stroke Count | 1936 |
Drag Factor | 156 |
May 17, 2017 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
59:29.6 | 14,065m | 2:06.8 | 171 | 889 | 32 | 137 |
2:06.8 | 500m | 2:06.8 | 172 | 890 | 34 | 116 |
2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 33 | 120 |
2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 33 | 121 |
2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 33 | 125 |
2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 33 | 125 |
2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 33 | 129 |
2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 33 | 129 |
2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 33 | 133 |
2:05.2 | 4,500m | 2:05.2 | 178 | 913 | 33 | 132 |
2:05.9 | 5,000m | 2:05.9 | 175 | 903 | 32 | 135 |
2:06.8 | 5,500m | 2:06.8 | 172 | 890 | 32 | 135 |
2:07.0 | 6,000m | 2:07.0 | 171 | 888 | 32 | 135 |
2:08.1 | 6,500m | 2:08.1 | 167 | 873 | 32 | 134 |
2:09.0 | 7,000m | 2:09.0 | 163 | 861 | 31 | 137 |
2:09.9 | 7,500m | 2:09.9 | 160 | 849 | 31 | 137 |
2:10.9 | 8,000m | 2:10.9 | 156 | 837 | 32 | 135 |
2:10.7 | 8,500m | 2:10.7 | 157 | 839 | 32 | 136 |
2:11.0 | 9,000m | 2:11.0 | 156 | 835 | 32 | 137 |
2:09.5 | 9,500m | 2:09.5 | 161 | 854 | 32 | 140 |
2:07.5 | 10,000m | 2:07.5 | 169 | 881 | 33 | 144 |
2:07.3 | 10,500m | 2:07.3 | 170 | 883 | 33 | 144 |
2:06.7 | 11,000m | 2:06.7 | 172 | 892 | 33 | 147 |
2:06.4 | 11,500m | 2:06.4 | 173 | 896 | 33 | 147 |
2:05.1 | 12,000m | 2:05.1 | 179 | 915 | 33 | 150 |
2:08.5 | 12,500m | 2:08.5 | 165 | 867 | 32 | 148 |
2:08.5 | 13,000m | 2:08.5 | 165 | 867 | 33 | 147 |
2:07.2 | 13,500m | 2:07.2 | 170 | 885 | 33 | 152 |
2:03.3 | 14,000m | 2:03.3 | 187 | 942 | 34 | 156 |
0:15.2 | 14,065m | 1:56.9 | 219 | 1053 | 32 | 156 |
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Workout Graph
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Day off yesterday (work). Today also busy with other things. At 12:00 intended to do 1/3 M at pace HR 133.
But due to temperature 26,0C+ has to go deeper to stay under 2:08,0