Robert M.L. Snapper 30:00 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
433
Calories
140
Heart Rate
Average Watts | 173 |
---|---|
Calories Per Hour | 896 |
Stroke Rate | 33 |
Stroke Count | 996 |
Drag Factor | 154 |
June 19, 2017 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 33 | 140 |
1:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 89 |
2:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 122 |
3:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 122 |
4:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 130 |
5:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 127 |
6:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 125 |
7:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 129 |
8:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | 129 |
9:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | 134 |
10:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 140 |
11:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 138 |
12:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 139 |
13:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 141 |
14:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 142 |
15:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 143 |
16:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 143 |
17:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 145 |
18:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 145 |
19:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 149 |
20:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 149 |
21:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 150 |
22:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 148 |
23:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 149 |
24:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 151 |
25:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 152 |
26:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 152 |
27:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 154 |
28:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 156 |
29:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 157 |
30:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 159 |
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Workout Graph
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