Robert M.L. Snapper 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
443
Calories
143
Heart Rate
Average Watts | 176 |
---|---|
Calories Per Hour | 906 |
Stroke Rate | 32 |
Stroke Count | 983 |
Drag Factor | 156 |
July 04, 2017 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 32 | 143 |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 116 |
2:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 109 |
3:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 114 |
4:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 121 |
5:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 117 |
6:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 128 |
7:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 127 |
8:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 141 |
9:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 150 |
10:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 161 |
11:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 160 |
12:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 169 |
13:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 160 |
14:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 163 |
15:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 170 |
16:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 175 |
17:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 140 |
18:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 138 |
19:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 141 |
20:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 142 |
21:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 145 |
22:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 144 |
23:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 145 |
24:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 144 |
25:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 147 |
26:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 148 |
27:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 148 |
28:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 148 |
29:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 149 |
30:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 152 |
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Workout Graph
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Verplicht nummer. Okish given the circumstances