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Robert M.L. Snapper 30:00 row

7,132

Meters

30:00.0

Time

2:06.1

Pace

435

Calories

Average Watts174
Calories Per Hour899
Stroke Rate32
Stroke Count966
Drag Factor154

July 14, 2017 10:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Isolated 30´
Hot at 29,0C
No HR limitation

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,132 2:06.1 174 899 435 32
1:00.0 239 2:05.5 177 909 15 34
2:00.0 238 2:06.0 175 901 15 32
3:00.0 238 2:06.0 175 901 15 33
4:00.0 238 2:06.0 175 901 15 32
5:00.0 238 2:06.0 175 901 15 33
6:00.0 238 2:06.0 175 901 15 32
7:00.0 238 2:06.0 175 901 15 32
8:00.0 240 2:05.0 179 916 15 33
9:00.0 240 2:05.0 179 916 15 33
10:00.0 239 2:05.5 177 909 15 32
11:00.0 236 2:07.1 170 886 14 32
12:00.0 234 2:08.2 166 871 14 32
13:00.0 236 2:07.1 170 886 14 32
14:00.0 235 2:07.6 168 878 14 32
15:00.0 235 2:07.6 168 878 14 32
16:00.0 237 2:06.5 173 893 14 31
17:00.0 237 2:06.5 173 893 14 32
18:00.0 237 2:06.5 173 893 14 32
19:00.0 236 2:07.1 170 886 14 33
20:00.0 237 2:06.5 173 893 14 31
21:00.0 236 2:07.1 170 886 14 32
22:00.0 236 2:07.1 170 886 14 32
23:00.0 237 2:06.5 173 893 14 32
24:00.0 235 2:07.6 168 878 14 32
25:00.0 236 2:07.1 170 886 14 32
26:00.0 239 2:05.5 177 909 15 32
27:00.0 237 2:06.5 173 893 14 32
28:00.0 237 2:06.5 173 893 14 32
29:00.0 240 2:05.0 179 916 15 32
30:00.0 253 1:58.5 210 1022 17 34

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Workout Graph

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