Robert M.L. Snapper 30:06 row
7,076
Meters
30:06.6
Time
2:07.6
Pace
422
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 155 |
July 23, 2017 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 7,076 | 2:07.6 | 168 | 840 | 422 | 32 | 136 |
| 4:26.8 | 1,056 | 2:06.3 | 174 | 890 | 66 | 33 | 123 |
| 8:54.2 | 1,056 | 2:06.6 | 172 | 888 | 66 | 33 | 126 |
| 13:22.8 | 1,056 | 2:07.1 | 170 | 871 | 65 | 33 | 133 |
| 17:52.0 | 1,056 | 2:07.4 | 169 | 869 | 65 | 32 | 138 |
| 22:24.0 | 1,056 | 2:08.7 | 164 | 847 | 64 | 32 | 141 |
| 26:57.2 | 1,056 | 2:09.3 | 162 | 843 | 64 | 32 | 143 |
| 30:06.6 | 740 | 2:07.9 | 167 | 855 | 45 | 31 | 149 |
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Workout Graph
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