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Robert M.L. Snapper 30:00 row

7,076m

Meters

30:00.0

Time

2:07.1

Pace

425

Calories

117

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate33
Stroke Count1016
Drag Factor156

August 07, 2017 09:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Well if I bring the HR up I can still manage to do a Sub 2:08,0...but that is hard work already

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,076m 2:07.1 170 885 33 117
1:00.0 243m 2:03.4 186 940 35 89
2:00.0 240m 2:05.0 179 916 34 88
3:00.0 238m 2:06.0 175 901 35 72
4:00.0 237m 2:06.5 173 893 34 64
5:00.0 236m 2:07.1 170 886 35
6:00.0 235m 2:07.6 168 878 34 81
7:00.0 236m 2:07.1 170 886 34 83
8:00.0 237m 2:06.5 173 893 35 80
9:00.0 237m 2:06.5 173 893 34 74
10:00.0 237m 2:06.5 173 893 35 77
11:00.0 236m 2:07.1 170 886 34 78
12:00.0 235m 2:07.6 168 878 34 74
13:00.0 233m 2:08.7 164 864 33 104
14:00.0 235m 2:07.6 168 878 33 109
15:00.0 235m 2:07.6 168 878 34 100
16:00.0 232m 2:09.3 162 857 33 84
17:00.0 235m 2:07.6 168 878 34 143
18:00.0 236m 2:07.1 170 886 33 149
19:00.0 232m 2:09.3 162 857 33 151
20:00.0 240m 2:05.0 179 916 34 152
21:00.0 235m 2:07.6 168 878 33 154
22:00.0 233m 2:08.7 164 864 33 154
23:00.0 231m 2:09.8 160 849 33 154
24:00.0 233m 2:08.7 164 864 34 154
25:00.0 227m 2:12.1 152 821 32 151
26:00.0 237m 2:06.5 173 893 34 155
27:00.0 235m 2:07.6 168 878 34 157
28:00.0 233m 2:08.7 164 864 33 158
29:00.0 235m 2:07.6 168 878 34 160
30:00.0 252m 1:59.0 207 1013 36 165

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Workout Graph

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