Robert M.L. Snapper 20:06 row
4,663m
Meters
20:06.5
Time
2:09.3
Pace
278
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 157 |
August 15, 2017 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,663m | 2:09.3 | 162 | 856 | 30 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 33 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 33 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 33 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 32 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 33 |
| 12:00.0 | 460m | 2:10.4 | 158 | 842 | 32 |
| 14:00.0 | 467m | 2:08.4 | 165 | 867 | 32 |
| 16:00.0 | 460m | 2:10.4 | 158 | 842 | 32 |
| 18:00.0 | 457m | 2:11.2 | 155 | 832 | 32 |
| 20:00.0 | 476m | 2:06.0 | 175 | 901 | 32 |
| 20:06.5 | 19m | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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Totally disgusting form.
Wanted to do 30' but had to give up after 20'
Feeling fat and ugly