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Robert M.L. Snapper 30:00 row

6,911m

Meters

30:00.0

Time

2:10.2

Pace

423

Calories

130

Heart Rate

Average Watts158
Calories Per Hour845
Stroke Rate33

September 04, 2017 06:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

For first time in a very long time used RowPro software.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,911m 2:10.2 158 845 33 130
1:00.0 233m 2:08.7 164 864 34
2:00.0 233m 2:08.7 164 864 33
3:00.0 233m 2:08.7 164 864 33
4:00.0 231m 2:09.8 160 849 33
5:00.0 231m 2:09.8 160 849 33
6:00.0 231m 2:09.8 160 849 33
7:00.0 233m 2:08.7 164 864 33
8:00.0 232m 2:09.3 162 857 34
9:00.0 232m 2:09.3 162 857 33
10:00.0 231m 2:09.8 160 849 33
11:00.0 232m 2:09.3 162 857 33
12:00.0 231m 2:09.8 160 849 33
13:00.0 231m 2:09.8 160 849 33
14:00.0 230m 2:10.4 158 842 33
15:00.0 232m 2:09.3 162 857 33
16:00.0 230m 2:10.4 158 842 33
17:00.0 229m 2:11.0 156 835 33
18:00.0 233m 2:08.7 164 864 33
19:00.0 231m 2:09.8 160 849 33
20:00.0 230m 2:10.4 158 842 32
21:00.0 232m 2:09.3 162 857 33
22:00.0 231m 2:09.8 160 849 33
23:00.0 229m 2:11.0 156 835 32
24:00.0 230m 2:10.4 158 842 33
25:00.0 228m 2:11.5 154 828 32
26:00.0 229m 2:11.0 156 835 32
27:00.0 227m 2:12.1 152 821 32
28:00.0 227m 2:12.1 152 821 32
29:00.0 225m 2:13.3 148 808 32
30:00.0 225m 2:13.3 148 808 32

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Workout Graph

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