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Robert M.L. Snapper 30:00 row

6,916m

Meters

30:00.0

Time

2:10.1

Pace

409

Calories

134

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate32
Stroke Count973
Drag Factor156

September 05, 2017 12:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another 30´Have to loose at least 5kg. before the end of the year. Weight 93,5kg. Target 88,0 kg.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,916m 2:10.1 159 846 32 134
1:00.0 236m 2:07.1 170 886 34 115
2:00.0 233m 2:08.7 164 864 34 124
3:00.0 233m 2:08.7 164 864 33 124
4:00.0 232m 2:09.3 162 857 34 125
5:00.0 232m 2:09.3 162 857 33 128
6:00.0 232m 2:09.3 162 857 34 128
7:00.0 233m 2:08.7 164 864 33 130
8:00.0 233m 2:08.7 164 864 33 132
9:00.0 232m 2:09.3 162 857 33 131
10:00.0 236m 2:07.1 170 886 33 135
11:00.0 231m 2:09.8 160 849 32 135
12:00.0 231m 2:09.8 160 849 33 134
13:00.0 233m 2:08.7 164 864 32 135
14:00.0 232m 2:09.3 162 857 33 136
15:00.0 233m 2:08.7 164 864 32 138
16:00.0 232m 2:09.3 162 857 33 138
17:00.0 232m 2:09.3 162 857 32 140
18:00.0 229m 2:11.0 156 835 32 139
19:00.0 228m 2:11.5 154 828 32 137
20:00.0 232m 2:09.3 162 857 32 138
21:00.0 228m 2:11.5 154 828 32 140
22:00.0 227m 2:12.1 152 821 32 140
23:00.0 227m 2:12.1 152 821 32 140
24:00.0 230m 2:10.4 158 842 32 139
25:00.0 226m 2:12.7 150 814 31 140
26:00.0 228m 2:11.5 154 828 32 140
27:00.0 227m 2:12.1 152 821 31 141
28:00.0 226m 2:12.7 150 814 32 140
29:00.0 226m 2:12.7 150 814 31 141
30:00.0 224m 2:13.9 146 801 31 141

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Workout Graph

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