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Robert M.L. Snapper 30:00 row

6,883m

Meters

30:00.0

Time

2:10.7

Pace

406

Calories

137

Heart Rate

Average Watts157
Calories Per Hour838
Stroke Rate32
Stroke Count970
Drag Factor156

September 11, 2017 10:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Well there we are. Normally after Sep. 15 I have to pick up training. Doing the same session as last year at same HR Cap of 140. Last year 7.052m.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,883m 2:10.7 157 838 32 137
1:00.0 237m 2:06.5 173 893 35 115
2:00.0 235m 2:07.6 168 878 33 126
3:00.0 234m 2:08.2 166 871 33 127
4:00.0 236m 2:07.1 170 886 33 132
5:00.0 234m 2:08.2 166 871 33 133
6:00.0 234m 2:08.2 166 871 34 135
7:00.0 234m 2:08.2 166 871 33 136
8:00.0 232m 2:09.3 162 857 33 136
9:00.0 233m 2:08.7 164 864 33 138
10:00.0 232m 2:09.3 162 857 32 138
11:00.0 231m 2:09.8 160 849 33 139
12:00.0 233m 2:08.7 164 864 33 138
13:00.0 231m 2:09.8 160 849 33 138
14:00.0 232m 2:09.3 162 857 33 140
15:00.0 230m 2:10.4 158 842 32 140
16:00.0 230m 2:10.4 158 842 32 141
17:00.0 228m 2:11.5 154 828 32 140
18:00.0 229m 2:11.0 156 835 32 141
19:00.0 228m 2:11.5 154 828 32 141
20:00.0 227m 2:12.1 152 821 32 141
21:00.0 227m 2:12.1 152 821 32 141
22:00.0 225m 2:13.3 148 808 31 141
23:00.0 225m 2:13.3 148 808 32 141
24:00.0 225m 2:13.3 148 808 32 141
25:00.0 224m 2:13.9 146 801 32 141
26:00.0 224m 2:13.9 146 801 31 141
27:00.0 224m 2:13.9 146 801 31 142
28:00.0 223m 2:14.5 144 794 31 141
29:00.0 225m 2:13.3 148 808 32 141
30:00.0 221m 2:15.7 140 781 31 141

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Workout Graph

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