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Robert M.L. Snapper 30:00 row

7,034m

Meters

30:00.0

Time

2:07.9

Pace

421

Calories

135

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate32
Stroke Count974
Drag Factor157

September 23, 2017 10:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Feeling tp tired and too heavy but lack of doing anything. Plunged on the Erg and opted for 30 splits 123-152.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,034m 2:07.9 167 875 32 135
1:00.0 233m 2:08.7 164 864 34 106
2:00.0 233m 2:08.7 164 864 32 116
3:00.0 234m 2:08.2 166 871 32 120
4:00.0 234m 2:08.2 166 871 33 124
5:00.0 234m 2:08.2 166 871 32 126
6:00.0 235m 2:07.6 168 878 33 127
7:00.0 232m 2:09.3 162 857 32 128
8:00.0 234m 2:08.2 166 871 33 128
9:00.0 236m 2:07.1 170 886 32 130
10:00.0 234m 2:08.2 166 871 33 131
11:00.0 235m 2:07.6 168 878 33 132
12:00.0 236m 2:07.1 170 886 32 134
13:00.0 234m 2:08.2 166 871 33 132
14:00.0 234m 2:08.2 166 871 32 135
15:00.0 235m 2:07.6 168 878 33 135
16:00.0 234m 2:08.2 166 871 33 137
17:00.0 234m 2:08.2 166 871 32 138
18:00.0 234m 2:08.2 166 871 32 138
19:00.0 234m 2:08.2 166 871 33 140
20:00.0 235m 2:07.6 168 878 33 141
21:00.0 231m 2:09.8 160 849 32 141
22:00.0 233m 2:08.7 164 864 32 141
23:00.0 232m 2:09.3 162 857 32 143
24:00.0 236m 2:07.1 170 886 32 145
25:00.0 235m 2:07.6 168 878 33 147
26:00.0 234m 2:08.2 166 871 32 147
27:00.0 236m 2:07.1 170 886 33 149
28:00.0 237m 2:06.5 173 893 32 149
29:00.0 236m 2:07.1 170 886 32 150
30:00.0 241m 2:04.4 181 924 34 153

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Workout Graph

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