Sign Up

Robert M.L. Snapper 30:00 row

7,047m

Meters

30:00.0

Time

2:07.7

Pace

421

Calories

138

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate32
Stroke Count973
Drag Factor158

September 27, 2017 10:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Busy with work in my mind. Another 2 days rest but had to do something.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,047m 2:07.7 168 878 32 138
1:00.0 237m 2:06.5 173 893 34 68
2:00.0 237m 2:06.5 173 893 33 109
3:00.0 236m 2:07.1 170 886 33 116
4:00.0 234m 2:08.2 166 871 33 128
5:00.0 232m 2:09.3 162 857 32 127
6:00.0 233m 2:08.7 164 864 32 131
7:00.0 234m 2:08.2 166 871 33 132
8:00.0 235m 2:07.6 168 878 33 136
9:00.0 235m 2:07.6 168 878 33 137
10:00.0 232m 2:09.3 162 857 33 134
11:00.0 234m 2:08.2 166 871 32 143
12:00.0 236m 2:07.1 170 886 33 141
13:00.0 234m 2:08.2 166 871 32 144
14:00.0 233m 2:08.7 164 864 32 138
15:00.0 236m 2:07.1 170 886 33 133
16:00.0 235m 2:07.6 168 878 32 131
17:00.0 233m 2:08.7 164 864 32 121
18:00.0 234m 2:08.2 166 871 32 141
19:00.0 234m 2:08.2 166 871 33 145
20:00.0 237m 2:06.5 173 893 32 149
21:00.0 234m 2:08.2 166 871 32 151
22:00.0 235m 2:07.6 168 878 33 151
23:00.0 233m 2:08.7 164 864 31 151
24:00.0 233m 2:08.7 164 864 32 152
25:00.0 234m 2:08.2 166 871 33 150
26:00.0 233m 2:08.7 164 864 32 152
27:00.0 236m 2:07.1 170 886 32 156
28:00.0 237m 2:06.5 173 893 32 156
29:00.0 237m 2:06.5 173 893 33 161
30:00.0 244m 2:02.9 188 948 32 159

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.