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Robert M.L. Snapper 30:00 row

7,016m

Meters

30:00.0

Time

2:08.2

Pace

421

Calories

138

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate33
Stroke Count999
Drag Factor156

October 04, 2017 10:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Slightly different
Kind of 4 target HR splits: 133-140-146-152
As usual not easy

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,016m 2:08.2 166 870 33 138
1:00.0 238m 2:06.0 175 901 35 114
2:00.0 237m 2:06.5 173 893 34 123
3:00.0 236m 2:07.1 170 886 34 123
4:00.0 235m 2:07.6 168 878 34 125
5:00.0 236m 2:07.1 170 886 34 128
6:00.0 236m 2:07.1 170 886 34 130
7:00.0 237m 2:06.5 173 893 34 134
8:00.0 234m 2:08.2 166 871 34 133
9:00.0 236m 2:07.1 170 886 34 135
10:00.0 235m 2:07.6 168 878 34 137
11:00.0 234m 2:08.2 166 871 34 137
12:00.0 233m 2:08.7 164 864 33 137
13:00.0 231m 2:09.8 160 849 33 137
14:00.0 234m 2:08.2 166 871 33 138
15:00.0 231m 2:09.8 160 849 32 140
16:00.0 232m 2:09.3 162 857 33 140
17:00.0 229m 2:11.0 156 835 32 138
18:00.0 231m 2:09.8 160 849 33 140
19:00.0 232m 2:09.3 162 857 33 141
20:00.0 230m 2:10.4 158 842 32 142
21:00.0 231m 2:09.8 160 849 33 143
22:00.0 234m 2:08.2 166 871 33 145
23:00.0 232m 2:09.3 162 857 33 147
24:00.0 231m 2:09.8 160 849 33 147
25:00.0 233m 2:08.7 164 864 33 147
26:00.0 233m 2:08.7 164 864 33 149
27:00.0 234m 2:08.2 166 871 33 150
28:00.0 235m 2:07.6 168 878 33 152
29:00.0 234m 2:08.2 166 871 33 151
30:00.0 240m 2:05.0 179 916 34 154

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Workout Graph

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