Robert M.L. Snapper 15:07 row
3,445
Meters
15:07.1
Time
2:11.6
Pace
200
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 159 |
October 10, 2017 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.1 | 3,445 | 2:11.6 | 153 | 793 | 200 | 31 | 129 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 34 | 121 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 33 | 129 |
| 6:00.0 | 451 | 2:13.0 | 149 | 780 | 26 | 33 | 128 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 32 | 127 |
| 10:00.0 | 453 | 2:12.4 | 151 | 780 | 26 | 32 | 131 |
| 12:00.0 | 461 | 2:10.1 | 159 | 810 | 27 | 32 | 131 |
| 14:00.0 | 452 | 2:12.7 | 150 | 780 | 26 | 32 | 133 |
| 15:07.1 | 246 | 2:16.3 | 138 | 751 | 14 | 20 | 132 |
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Workout Graph
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