Robert M.L. Snapper 15:07 row
3,445m
Meters
15:07.1
Time
2:11.6
Pace
200
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 156 |
October 12, 2017 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,445m | 2:11.6 | 153 | 827 | 30 | 127 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | 119 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 32 | 120 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 32 | 122 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 32 | 127 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 32 | 130 |
| 12:00.0 | 460m | 2:10.4 | 158 | 842 | 32 | 132 |
| 14:00.0 | 455m | 2:11.8 | 153 | 825 | 32 | 133 |
| 15:07.1 | 251m | 2:13.6 | 147 | 804 | 20 | 135 |
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Workout Graph
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Just before going on holiday to Mallorca.