Robert M.L. Snapper 15:00 row
3,501m
Meters
15:00.0
Time
2:08.5
Pace
210
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 506 |
| Drag Factor | 157 |
October 20, 2017 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 33 | 135 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 111 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 124 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 128 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 131 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 134 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | 137 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 138 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 138 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 140 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | 140 |
| 11:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | 140 |
| 12:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | 141 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | 140 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 145 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 149 |
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Cycling more or less OK but erging is total suffering.
15min is the best I can do