Robert M.L. Snapper 31:31 row
7,050m
Meters
31:31.3
Time
2:14.1
Pace
412
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 1020 |
| Drag Factor | 138 |
October 21, 2017 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.3 | 7,050m | 2:14.1 | 145 | 799 | 30 | 140 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 33 | 131 |
| 8:51.7 | 1,000m | 2:15.0 | 142 | 789 | 32 | 134 |
| 13:24.5 | 1,000m | 2:16.4 | 138 | 774 | 32 | 135 |
| 17:57.3 | 1,000m | 2:16.4 | 138 | 774 | 32 | 136 |
| 22:29.6 | 1,000m | 2:16.1 | 139 | 777 | 32 | 139 |
| 26:54.0 | 1,000m | 2:12.2 | 151 | 821 | 33 | 146 |
| 31:16.1 | 1,000m | 2:11.0 | 156 | 835 | 33 | 150 |
| 31:31.2 | 50m | 2:31.0 | 102 | 649 | 20 | 152 |
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What a misery. It shows beyond doubt that training for me is the key word. Had the intension to do the same session as 1 year ago (14.065m. at Capped HR 133). Reduced drag from 160 to 140, but no way whatsoever. Had to quit after just over 30´at a pace of an untrained person.