Robert M.L. Snapper 15:00 row
3,575
Meters
15:00.0
Time
2:05.8
Pace
218
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 521 |
| Drag Factor | 167 |
November 07, 2017 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,575 | 2:05.8 | 175 | 903 | 218 | 34 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 36 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 35 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 34 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 35 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 34 |
| 6:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 35 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 34 |
| 8:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 35 |
| 9:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 34 |
| 10:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 35 |
| 11:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 34 |
| 12:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 34 |
| 13:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 35 |
| 14:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 35 |
| 15:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 37 |
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Workout Graph
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Hardly any rowing anymore. Kind of totally focussed on Stat Bike.
Higher Drag at 165