Robert M.L. Snapper 15:00 row
3,602m
Meters
15:00.0
Time
2:04.9
Pace
224
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 34 |
| Stroke Count | 523 |
| Drag Factor | 166 |
November 08, 2017 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 34 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 36 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 35 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 33 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 36 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 35 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 35 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 34 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 35 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 35 |
| 11:00.0 | 240m | 2:05.0 | 179 | 916 | 35 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 34 |
| 13:00.0 | 239m | 2:05.5 | 177 | 909 | 35 |
| 14:00.0 | 240m | 2:05.0 | 179 | 916 | 34 |
| 15:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 |
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Workout Graph
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After the Speed session on the bike another 15´on the Erg. Pushing myself.