Robert M.L. Snapper 6x500m/1:00r row
3,000m
Meters
12:23.3
Time
2:03.8
Pace
190
Calories
132
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 18:23.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 34 |
| Stroke Count | 579 |
| Drag Factor | 167 |
November 17, 2017 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,000m | 2:03.8 | 184 | 933 | 34 | 132 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 35 | 121 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 33 | 125 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 34 | 129 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 34 | 135 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 34 | 141 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 35 | 145 |
| r1,072m |
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Workout Graph
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Feeling totally fattish. How to get back into shape not having any motivation?
Opted for an easy approach 6x500n. r1
Starting 2:07 and each one 1 sec. faster