Robert M.L. Snapper 8x500m/1:00r row
4,000m
Meters
16:29.7
Time
2:03.7
Pace
253
Calories
131
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 24:29.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 33 |
| Stroke Count | 744 |
| Drag Factor | 164 |
November 18, 2017 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 4,000m | 2:03.7 | 185 | 936 | 33 | 131 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 33 | 119 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 33 | 120 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 33 | 126 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 34 | 129 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 34 | 135 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 34 | 138 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 35 | 141 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 35 | 145 |
| r1,228m |
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Workout Graph
Loading data.
Just upping the intensity a bit.
8 splits of 500m with 1´r and starting 2:07 - 2:06 - 2:05 - 2:04 - 2:03 - 2:02 - 2:01 - 1:59,0