Robert M.L. Snapper 8x500m/1:00r row
4,000m
Meters
18:07.5
Time
2:15.9
Pace
240
Calories
132
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 26:07.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 165 |
November 18, 2017 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.5 | 4,000m | 2:15.9 | 139 | 779 | 31 | 132 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 32 | 0 |
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 23 | 126 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 32 | 128 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 32 | 132 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 33 | 131 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 33 | 133 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 33 | 136 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 32 | 138 |
| r1,120m |
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Workout Graph
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In the evening another 8x500m now training all at the same pace to see what HR does